Thursday, May 21, 2009

What I to do stay healthy

I think it's imortant to continue to regular life to stay healthy. For example, meals, sleeping and exercise. Meals:We should three meals in a day. And more, these meals should content meets and vegetables. Sleeping:We should have sleeping enough time. I heard to how long do people sleep is eight hours in TV news. And staying up is not good our healthy. Exercise:We should moderate exercise. If we don't exercise, we suffer from illness.
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2 comments:

  1. chikakoMay 21, 2009 at 7:21 PM

    I didn't know eight hour sleeping is best.
    I usually sleep five or six hours!
    I must reconsider my sleep time.

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  2. mjpichetteMay 21, 2009 at 7:23 PM

    Yes, eating well and exercising is very important. I don't eat meat, but I eat fish sometimes and get my protien through beans and food made from beans, like tofu.

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